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What is Mindfulness?
What is Mindfulness?
Mindfulness has been around for thousands of years with deep roots in Buddhism. It is our ability to maintain moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle nurturing lens. Our ability to remain mindful is achieved through mindful practices including meditation and most everyday activities.
Mindfulness 101
Mindfulness 101
In this 1 hour session learn about mindfulness and its connection to self-awareness, and emotional intelligence. You learn about mindfulness and how to make it part of your life through mindful practices in everyday activities.
Meditation Sessions
Meditation Sessions
Customized individual or group meditation sessions that include body scans, open and focused awareness, anxiety management techniques, sleep options and general wellbeing.
Leadership Coaching
Leadership Coaching
Mindfulness is awareness of one's internal states and surroundings. This awareness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, and emotions, without judging or reacting to them. Individual and team coaching is available.
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